Cup of Tao
Ancient Wisdom for Modern Times

S1E2 - Self Limiting Factors

Episode Notes

Podcast: Cup of Tao Season 1 Episode 2 - Self Limiting Factors

Hosted by Chris L McClish - a man with "many roles, many journeys, and one spirit!"

In this episode: I discuss self-limiting factors that keep us stuck from being fully present and enjoying meaningful moments in life. I do a recap of mindfulness made simple through using the 4 L's. I also tackle the question of the day: "Is there a concept of the 'self' in Taoism".

The Self-Limiting factors: Desiring, Arguing, Ruminating, Analyzing/Comparing, Lacking, Busying.

The 4 L's: 1) Look, 2) Listen, 3) Label, and 4) Let it be.

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Introduction music is Into the Vortex by Chris L McClish -Copyright 2013

Closing music is Feel it by Chris L McClish Copyright 2014

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Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosophy, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including having a lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, Judo sensei, personal trainer, and mindfulness meditation instructor. For those into: #mindfulness, #taoism, #taoteching, #taoist, #meditation, #taoteacher, #tao, #taoismpodcast Disclaimer: Information is editorial in nature and views expressed are solely those of the host. Information presented does not constitute medical, psychiatric, psychological, nor professional advice. By listening to this podcast, you agree not to use this podcast or blog as medical, psychological, or any type of advice to treat any medical or mental condition in either yourself or others. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Chris L McClish, CoachCMC LLC, any guests or contributors to the podcast be responsible for damages arising from use or misuse of this podcast. All rights reserved. Copyright CoachCMC LLC 2018-2020.